6 Exercises to Boost the Power in Every Part of Your Pedal Stroke
Video demonstrations of prescribed exercises with voice-over of movement instructions.
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New York, NY, USA
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Frank Baptiste is a holistic fitness professional and Certified Strength and Conditioning Specialist with 15 years experience designing wellness programs for individuals and organizations in NYC and around the world.
Video demonstrations of prescribed exercises with voice-over of movement instructions.
Originally shot as a Facebook Live event for Health Magazine, this is an on-demand follow-along workout designed and led by Frank Baptiste, CSCS.
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